- Body Pillow Benefits<\/a>
- Pressure Relief<\/a><\/li>
- Improved Alignment<\/a><\/li>
- Customization Increases Effectiveness<\/a><\/li>
- <\/a><\/li>
- Helps With Back Pain<\/a><\/li>
- Helps With Postoperative Recovery<\/a><\/li>
- Improves Sleep Quality<\/a><\/li>
- Helps With Pregnancy Safety & Pregnancy-Related Pains<\/a><\/li>
- Provides Psychological Benefits<\/a><\/li><\/ul>
- What Is A Body Pillow?<\/a><\/li>
- How To Use A Body Pillow<\/a><\/li>
- Types of Body Pillows<\/a><\/li>
- FAQs<\/a>
- Are body pillows good for sciatica?<\/a><\/li>
- Do body pillows help with anxiety?<\/a><\/li>
- How much space does a body pillow take up?<\/a><\/li>
- How do you wash a body pillow?<\/a><\/li><\/ul><\/li><\/li><\/div>\n\n\n\n
LEGAL DISCLAIMER<\/span>: This post may contain affiliate links. If you click an affiliate link and make a purchase, I may earn a commission. Also, as an Amazon Associate, I earn from qualifying purchases.<\/em> <\/p>\n\n\n\n
Body Pillow Benefits<\/h2>\n\n\n\n
Benefits include:<\/p>\n\n\n\n
- \n
- Pressure Relief<\/li>\n\n\n\n
- Improved Alignment<\/li>\n\n\n\n
- Helps With Back Pain<\/li>\n\n\n\n
- Helps With Postoperative Recovery<\/li>\n\n\n\n
- Improves Sleep Quality<\/li>\n\n\n\n
- Improves Snoring, Sleep Apnea & Acid Reflux<\/li>\n\n\n\n
- Helps With Pregnancy Safety & Pregnancy-Related Pains<\/li>\n\n\n\n
- Customization Increases Effectiveness<\/li>\n\n\n\n
- Provides Psychological Benefits<\/li>\n<\/ul>\n\n\n\n
![\"benefits](\"https:\/\/sleepbaron.com\/wp-content\/uploads\/2023\/02\/benefits-of-a-body-pillow.jpg\" "\\"\\"")
<\/figure><\/div>\n\n\nPressure Relief<\/h3>\n\n\n\n
A regular pillow without the right support can be a real pain in the neck<\/strong> \u2013 pressure points get aggravated, and it can be super uncomfortable. <\/p>\n\n\n\n
Wider-shouldered folks might even fold their pillow in half to get more height, which puts undue pressure on the arms<\/strong>. <\/p>\n\n\n\n
The body pillow is designed to keep you comfortable, providing a full and elongated shape that can be placed along the body and between your knees for proper support and spinal alignment.<\/p>\n\n\n\n
Improved Alignment<\/h3>\n\n\n
\n![\"\"](\"https:\/\/sleepbaron.com\/wp-content\/uploads\/2023\/02\/alignment.jpg\" "\\"\\"")
<\/figure><\/div>\n\n\nWhen lying on your side, the full weight of your upper body can press against your hips, leading to discomfort and pain. <\/p>\n\n\n\n
When this happens, your leg tends to slide forward, causing you to twist and put strain on your back. <\/p>\n\n\n\n
The body pillow helps to alleviate this issue by providing even weight distribution<\/strong> when you hug it while sleeping. <\/p>\n\n\n\n
This helps to relax the muscles and keep you in proper alignment, preventing the need to twist and strain your back further. <\/p>\n\n\n\n
As a result, sleeping with a body pillow can help improve spinal and shoulder alignment<\/strong>, which can reduce lower back, spinal, and hip pain.<\/p>\n\n\n\n
Customization Increases Effectiveness<\/h3>\n\n\n\n
Body pillows come in different shapes and fills, allowing for customization and increased effectiveness in providing relief and comfort. <\/p>\n\n\n\n
For instance, side sleepers may benefit from a longer pillow<\/strong> that offers more support for the neck and spine. <\/p>\n\n\n\n
Back sleepers may need a thicker pillow<\/strong> for extra cushioning. <\/p>\n\n\n\n
Additionally, some body pillows are filled with memory foam<\/strong>, which helps conform to the shape of the body and reduce pressure points.<\/p>\n\n\n\n
\n\n\ud83e\udd47 Premium U-Shape Full Body Pillow\n<\/div><\/div>\n\n![\"PharMeDoc](\"https:\/\/m.media-amazon.com\/images\/I\/414pjS1hdqL._SL500_.jpg\" "\\"PharMeDoc")
<\/a>\n\n<\/div>\n\n\nPharMeDoc Full Body Pillow<\/a>\n<\/div><\/div>\n\n<\/p>
- \n
- Features a detachable extension<\/li>\n
- Measures 53″ inches long, 31″ inches wide, and 7″ inches high<\/li>\n
- Perfect for ANYONE needing more support<\/li>\n
- 100% satisfaction guarantee<\/li>\n<\/ul>\n
\n<\/p>\n
\ud83d\udc49 Check Best Price<\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\nImproves Snoring, Sleep Apnea & Acid Reflux<\/strong><\/h3>\n\n\n\n
Body pillows are a great way to improve your sleep quality, especially if you suffer from snoring or sleep apnea. <\/p>\n\n\n\n
By providing support to your body and spine, a body pillow can help keep you in the right position and minimize any snoring or sleep apnea.<\/p>\n\n\n\n
Sleeping on your side<\/strong> is widely regarded as the healthiest sleep position, as it can help prevent or reduce the severity of snoring and sleep apnea. <\/p>\n\n\n\n
Read more about sleeping on your side here<\/a>. <\/p>\n\n\n\n
Switching from sleeping on your back or stomach can be difficult, however, so many people opt to use a body pillow to make the transition easier.<\/p>\n\n\n\n
Wedge pillows<\/strong> are a great way to combat the symptoms of acid reflux and GERD, especially during sleep. <\/p>\n\n\n\n
By slightly elevating your head, shoulders and torso, these pillows can help minimize acid leakage<\/strong> from the stomach to the esophagus and provide much needed relief. <\/p>\n\n\n\n
Helps With Back Pain<\/h3>\n\n\n\n
Sleeping with a body pillow can be a great way to reduce pain and improve overall comfort levels while in bed. <\/p>\n\n\n\n
People with back pain, in particular, often find that body pillows can help them maintain proper spinal alignment<\/strong> and reduce pressure<\/strong> on their lower and upper back. <\/p>\n\n\n\n
As a result of improved body position while sleeping, body pillows can provide relief<\/strong> from back, shoulder and neck pain. <\/p>\n\n\n\n
Body pillows can be used to support legs, hips, and feet<\/strong> for those who find it difficult sleeping in the same position for extended periods of time.<\/p>\n\n\n\n
Helps With Postoperative Recovery<\/h3>\n\n\n
\n![\"recovery\"](\"https:\/\/sleepbaron.com\/wp-content\/uploads\/2023\/02\/recovery.jpg\" "\\"\\"")
<\/figure><\/div>\n\n\nBody pillows are a great solution for those dealing with postoperative recovery. <\/p>\n\n\n\n
They offer a level of comfort and support that can help reduce joint pain<\/strong>, make sleeping easier, and provide a sense of relaxation<\/strong> that can help you through the recovery process. <\/p>\n\n\n\n
In fact, a 2014 study<\/a> found that body pillows were more effective<\/strong> than regular hospital pillows in aiding postoperative recovery for pediatric spinal fusion patients. <\/p>\n\n\n\n
The body pillow is designed to cradle your body<\/strong> and provide support while you sleep, which can help alleviate chronic pain and make recovery more comfortable. <\/p>\n\n\n\n
It can also help reduce stress<\/strong> and improve your overall sleep quality<\/strong>. <\/p>\n\n\n\n
Improves Sleep Quality<\/h3>\n\n\n\n
A body pillow offers many benefits for sleep, such as providing comfort<\/strong> and support<\/strong> to help you get a more restful night’s sleep. <\/p>\n\n\n\n
A 2021 study<\/a> published in the Journal of Sleep Medicine Research looked at the effects of using a long, straight body pillow<\/strong> to sleep with and found that it can help improve sleep quality in a number of ways. <\/p>\n\n\n\n
Researchers found that body pillows reduce pressure<\/strong> on the shoulder, hip, and back while also helping people stay in a side sleeping position<\/strong> for longer. <\/p>\n\n\n\n
If you sleep on your stomach then you might find it beneficial to sleep without a pillow<\/a>, or on a very thin pillow.<\/p>\n\n\n\n
Additionally, body pillows are able to reduce slow-wave sleep interruptions<\/strong>, meaning that if you\u2019re a side sleeper, a body pillow could help you stay in dreamland a little longer.<\/p>\n\n\n\n
Helps With Pregnancy Safety & Pregnancy-Related Pains<\/h3>\n\n\n
\n![\"pregnancy\"](\"https:\/\/sleepbaron.com\/wp-content\/uploads\/2023\/02\/pregnancy.jpg\" "\\"\\"")
<\/figure><\/div>\n\n\nBody pillows are an invaluable asset for expectant mothers, offering additional support and relieving pregnancy-related pains. <\/p>\n\n\n\n
According to the American Pregnancy Association<\/a>, the best sleep position during pregnancy is “SOS” (sleep on side) which provides the best circulation for both the pregnant woman and their baby. <\/p>\n\n\n\n
The potential health benefits include: <\/p>\n\n\n\n
- \n
- Reduced pressure<\/strong> on veins and organs<\/li>\n\n\n\n
- Increased blood flow<\/strong> to the placenta and baby<\/li>\n\n\n\n
- Reduced risk of hemorrhoids<\/strong> and swelling in the mother’s legs<\/li>\n<\/ul>\n\n\n\n
As the baby grows, it can become increasingly difficult to find a comfortable position to sleep in and pregnancy pillows are designed to help alleviate this. <\/p>\n\n\n\n
U-shaped pillows<\/strong> that support both the front and back are a popular option, but many pregnant people also find relief in other shapes such as straight or wedge pillows. <\/p>\n\n\n\n
By choosing a suitable body pillow, pregnant women can enjoy pain-free sleep<\/strong> by supporting their limbs, belly, and back.<\/p>\n\n\n\n
A study<\/a> from 1989 even found that wedge pillows<\/strong> were more effective than regular hospital pillows at providing back pain relief. <\/p>\n\n\n\n
Check out the wedge pillow at this link<\/a>.<\/p>\n\n\n\n
With a variety of removable and washable body pillow covers on the market, pregnant women can give body pillows a try with the assurance that their pillow will remain clean and fresh<\/strong>. <\/p>\n\n\n\n
Provides Psychological Benefits<\/h3>\n\n\n\n
For those seeking an extra sense of comfort<\/strong> and security<\/strong> during sleep, body pillows have become a popular choice. <\/p>\n\n\n\n
While science hasn\u2019t yet provided conclusive evidence, many swear by body pillows as a way to improve sleep quality and mental well-being<\/strong>.<\/p>\n\n\n\n
It is believed that body pillows may even help to increase oxytocin<\/a> levels<\/strong> and reduce feelings of loneliness<\/strong>. <\/p>\n\n\n\n
According to a report by Johns Hopkins University<\/a>, oxytocin’s release can help you relax<\/strong> and lower your blood pressure<\/strong>, which can naturally promote sleep. <\/p>\n\n\n\n
In addition, oxytocin helps to increase feelings of comfort and safety<\/strong>, which can further help you to get a quality night’s rest.<\/p>\n\n\n\n
With its various properties, a body pillow could be just the thing you need to get a good night\u2019s rest and feel more relaxed.<\/p>\n\n\n\n
Some people believe that crystals might improve your sleep quality and overall well-being – read more here<\/a>. <\/p>\n\n\n\n
What Is A Body Pillow?<\/h2>\n\n\n\n
A body pillow is a large (usually U-shaped) pillow designed to provide full-body support<\/strong> while sleeping or lounging. <\/p>\n\n\n\n
Body pillows come in a variety of shapes, sizes and materials but are extra-long<\/strong> and usually much thicker than a traditional pillow<\/strong>, providing relief to the entire body. <\/p>\n\n\n\n
These pillows are often used to support<\/strong> the neck and back, as well as the hips, legs, and abdomen.<\/p>\n\n\n\n
How To Use A Body Pillow<\/h2>\n\n\n\n
A body pillow can be a great way to improve your sleeping posture and reduce pain and stiffness in your back, hips, and other areas. Here are some of the best ways to use a body pillow:<\/p>\n\n\n\n
- \n
- Place the pillow along the length of your body<\/strong> for extra cushioning and support. This helps keep your spine alignment correct and can help reduce back pain.<\/li>\n\n\n\n
- Place the pillow between your legs<\/strong> and wrap your upper leg around it. This is particularly beneficial for side-sleepers and helps keep your hips and back in alignment.<\/li>\n\n\n\n
- Place the pillow behind your back<\/strong> while lying on your side. This provides extra cushioning and support, helping to reduce back pain.<\/li>\n\n\n\n
- Hug the body pillow<\/strong> or gently rest your hands on it. This is a great way to add extra comfort and reduce pain and stiffness in your lower back.<\/li>\n<\/ol>\n\n\n\n
Types of Body Pillows<\/h2>\n\n\n\n
When it comes to getting a quality sleep, the right type of pillow can make all the difference.<\/p>\n\n\n\n
Shapes of body pillows include U-shaped body pillows, J-shaped pillows, and C-shaped pillows to rectangular body pillow designs.<\/p>\n\n\n\n
There are plenty of options available to suit your individual needs:<\/p>\n\n\n\n
- \n
- U-shaped, J-shaped, and C-shaped body pillows provide more full-body cradling<\/strong>.<\/li>\n\n\n\n
- Rectangular pillows give one-sided support and cushioning<\/strong>.<\/li>\n<\/ul>\n\n\n\n
Shredded memory foam, latex, down feathers, and polyester are the most common fill materials, each providing unique benefits.<\/p>\n\n\n\n
- \n
- Memory foam body pillows<\/strong> provide excellent support and comfort, while down feather pillows offer a luxurious feel.<\/li>\n\n\n\n
- Latex pillows<\/strong> offer a bouncy, resilient cradling effect.<\/li>\n\n\n\n
- Polyester pillows<\/strong> are lightweight and hypoallergenic.<\/li>\n<\/ul>\n\n\n\n
Look for organic body pillows that are made with natural and sustainably harvested ingredients.<\/p>\n\n\n\n
Ultimately, a comfortable body pillow can provide you with the support and comfort you need to get a restful and comfortable sleep.<\/p>\n\n\n\n
FAQs<\/h2>\n\n\n\n
Are body pillows good for sciatica?<\/h3>\n\n\n\n
Body pillows may offer relief for those suffering from sciatica symptoms. They can be used to provide cushioning for the spine<\/strong> thereby facilitating better alignment and support for the hips, waist, neck and shoulders. The extra cushioning can reduce pressure<\/strong> on the sciatic nerve, which in turn can lead to improved circulation<\/strong> and reduced pain<\/strong>. It is nevertheless important to note that body pillows are not a one-size-fits-all solution, and may not be effective for everyone. If you believe that a body pillow can help alleviate your sciatica, it is advisable to consult with your doctor beforehand.<\/p>\n\n\n\n
Do body pillows help with anxiety?<\/h3>\n\n\n\n
Body pillows can help with anxiety by providing a source of comfort and security to help reduce stress levels. As you hug your pillow, the release of oxytocin<\/strong> helps to lower anxiety, improve memory<\/strong>, and reduce blood pressure<\/strong>. This means that a body pillow can be a great way to have a better night’s sleep and reduce your overall anxiety levels.<\/p>\n\n\n\n
How much space does a body pillow take up?<\/h3>\n\n\n\n
A standard body pillow measures 20 by 54 inches (51 by 137 centimeters) but will come in a variety of different shapes and sizes. A standard body pillow will likely occupy a significant portion of your bed, so consider the size of your bed<\/strong> and the size of the pillow before you buy.<\/p>\n\n\n\n
How do you wash a body pillow?<\/h3>\n\n\n\n
The washing instructions for a body pillow depend on the fill material, so it’s important to follow the manufacturer’s instructions<\/strong>. The safest option is to wash in a bathtub with cold or lukewarm water<\/strong> and use a mild detergent<\/strong>. Some body pillows on the market are machine washable.<\/p>\n","protected":false},"excerpt":{"rendered":"
Curious about the benefits of a body pillow? This article will reveal how snuggling up with a body pillow can seriously upgrade your sleep quality, help reduce aches and pains, and even provide support for pregnant women. \ud83d\udc49 You might also enjoy: Why Are Hotel Pillows So Comfortable? Body Pillow Benefits Benefits include: Pressure Relief… Continue reading What Are The Benefits Of A Body Pillow?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"_links":{"self":[{"href":"https:\/\/sleepbaron.com\/wp-json\/wp\/v2\/posts\/1538"}],"collection":[{"href":"https:\/\/sleepbaron.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleepbaron.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleepbaron.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepbaron.com\/wp-json\/wp\/v2\/comments?post=1538"}],"version-history":[{"count":29,"href":"https:\/\/sleepbaron.com\/wp-json\/wp\/v2\/posts\/1538\/revisions"}],"predecessor-version":[{"id":2031,"href":"https:\/\/sleepbaron.com\/wp-json\/wp\/v2\/posts\/1538\/revisions\/2031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleepbaron.com\/wp-json\/wp\/v2\/media\/1564"}],"wp:attachment":[{"href":"https:\/\/sleepbaron.com\/wp-json\/wp\/v2\/media?parent=1538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepbaron.com\/wp-json\/wp\/v2\/categories?post=1538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepbaron.com\/wp-json\/wp\/v2\/tags?post=1538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Latex pillows<\/strong> offer a bouncy, resilient cradling effect.<\/li>\n\n\n\n
- Rectangular pillows give one-sided support and cushioning<\/strong>.<\/li>\n<\/ul>\n\n\n\n
- Place the pillow between your legs<\/strong> and wrap your upper leg around it. This is particularly beneficial for side-sleepers and helps keep your hips and back in alignment.<\/li>\n\n\n\n
- Increased blood flow<\/strong> to the placenta and baby<\/li>\n\n\n\n
- Reduced pressure<\/strong> on veins and organs<\/li>\n\n\n\n
- Do body pillows help with anxiety?<\/a><\/li>
- Improved Alignment<\/a><\/li>
- Pressure Relief<\/a><\/li>